
Definitely a movie to watch, showing in Malaysia next March'09!
i enjoyed blogging..to write and share everything happens around me with my loved ones..and many years down the road, i could just read it and it certainly bring back lots of memories..
By Alison Kotch, Best Life
Did you know that the holiday season is the time of the year when you're most likely to die from a heart attack? According to research at the University of California , the deadliest day is Christmas, when you're 5 percent more likely to have a cardiac event. Of course, all the key stressors (finance, family, travel) seem destined to be worse this year (they always do). Since a restful night's sleep or an hour at the gym isn't always possible, here are 10 quick ways to stress less.
1 second: Swear
Researchers at England 's University of East Anglia Norwich looked into leadership styles and found that using swear words can reduce stress and boost camaraderie among coworkers. Good luck, @#!$*%&*!
5 seconds: Pop fish oil
According to research from the University of Pittsburgh , people with the highest blood levels of EPA and DHA omega-3 fatty acids are happier, less impulsive, and more agreeable. Try a daily supplement of 400 milligrams each of EPA and DHA fish oils.
10 seconds: Eat dark chocolate
A study published in Proceedings of the National Academy of Sciences showed that the flavonoids in cocoa relax your body's blood vessels. Look for lowfat dark chocolate, which has more stress-busting flavonoids than milk chocolate.
30 seconds: Know your hoku
Acupressure is a quick tension releaser, according to researchers at Hong Kong Polytechnic University who found it can reduce stress by up to 39 percent. For fast relief, massage your hoku (the fleshy part between the thumb and index finger) for 20 to 30 seconds. "This is the universal pressure point for easing upper-body tension," says Patrice Winter, a spokeswoman for the American Physical Therapy Association.
30 seconds: Sit back
Forget what you've been told about sitting up straight to relieve tension in your back. Researchers at the University of Alberta Hospital in Canada found that leaning back at a 135-degree angle is the best sitting position for alleviating back pain.
1 minute: Add garlic
Researchers at the University of Alabama at Birmingham believe they've figured out why garlic is good for heart health, and their finding implies it's a powerful stress buster too. When you digest garlic's main ingredient, organosulfur allicin, your body produces hydrogen sulfide, which relaxes blood vessels and increases blood flow.
3 minutes: Brew tea
In a study at University College in London , 75 men were given tea before completing two stressful tasks. Afterward, their cortisol levels dropped an average of 47 percent, compared with 27 percent for men who weren't given tea.
5 minutes: Take a YouTube timeout
Just the anticipation of laughing decreases the stress hormones dopac, cortisol, and epinephrine by 38, 39, and 70 percent, respectively, according to researchers at Loma Linda University in California . And when researchers at the University of Maryland showed short movie clips to study participants, those who watched funny films experienced a 22 percent increase in blood flow to their hearts.
8 minutes: Budget wisely
"Money is the biggest source of stress for a man during the holidays," says Bonnie Eaker Weil, Ph.D., author of Financial Infidelity (Hudson Street Press, 2008). And with good reason: Men who avoid making budgets spend an average of 36 percent more on holiday gifts than those who don't, according to a 2002 survey. So go easy on your wallet and your heart. Sit down with your wife and quickly calculate how much you two want to spend on gifts this year.
10 minutes: Just do it
Kissing or hugging your wife can reduce stress because it raises levels of oxytocin, the hormone associated with bonding and love, say researchers at the University of North Carolina . And a Scottish researcher found that having sex regularly lowers anxiety, stress, and blood pressure.
所以奉行及時行樂就是我們的新工作
此言不虛!
變老和長大的差別開學第一天,教授自我介紹後,要每位同學主動去結交一位新朋友。
當我站起來環視四周時,有人輕拍我的肩膀。
我轉過頭,看見一位滿臉皺紋,個子矮小的老婦人對著我微笑,那笑容光亮璀璨。
她說:「嗨!帥哥,我叫羅絲,今年87歲,我可以抱你一下嗎?」
我笑起來,熱切的答道:「當然可以!」,她果真緊緊地將我抱個滿懷。
我開玩笑的問她:「你年紀這麼小,怎麼就來上大學了?」
她也調皮的回答道:「我準備來這吊個金龜婿,生幾個孩子,然後退休去雲遊四海。」
「此話當真?」我明知故問。我很好奇,到底是何動機,促使他年屆古稀,還來上大學。
她告訴我說:「我一直夢想要受大學教育,如今終於得償宿願。」
下課後,我們散步到學生聯合大樓,兩人分享了巧克力奶昔,從此我們成了摯友。
往後三個月的每一天,我們總是一起離開教室,天南地北的聊個沒完。她像部「時光機器」,將智慧和經驗與我分享,而我總是聽的津津有味。
一學年下來,羅絲成了學校鼎鼎大名的人物。不論走到哪裡,她總能輕易的結交到新朋友。
她經常打扮得漂漂亮亮的,陶醉在同學對她的關注之中。
學期結束時,羅絲應邀到我們足球隊舉辦的晚宴中演講。我永難忘懷當晚她賜予我們的珍貴禮物。
主持人介紹她給聽眾之後,她碎步走向講台,正當要開始演講時,她手中的講稿不慎掉落地上。
有幾秒鐘時間她顯得有點懊惱和靦腆,不過立刻就幽默的對著麥克風淡淡的說:「抱歉,我最近老是喜歡掉東西,剛剛我本想喝杯啤酒壯膽,卻喝了威士忌,沒想到那玩意簡直要我的命,看來我是記不得事先準備的東西了,那我就講最熟悉的事情吧。」
在大家的笑聲中,她清了一下喉嚨,然後開始說:「我們不是因為年老而停止玩樂,我們是因停止玩樂才會變老,只有一種秘訣能讓人青春永駐,快樂成功。就是你們必須笑口常開,幽默風趣;
你們必須時時懷抱夢想,當你們失去夢想時,你們就形同死亡,我們周圍有許多人像似行屍走肉,卻不自覺。」
「變老和長大之間有很大的差別,任何人都會變老,但不一定每個人都會長大。長大的意思是,你必須不斷在蛻變中找尋成長的機會而善加利用。要活得無怨無悔;上了年紀的人,通常不會因做過的事後悔;卻常因在年輕時,未曾去做自己想做的事而遺憾,只有心懷悔恨的人,會恐懼死亡。」
那年底,羅絲終於完成他的大學學業。畢業後一星期,她在睡夢中安詳去逝。
超過兩千名同學參加她的葬禮。
我們聚在一起,向這位以身教教導我們的長者致敬;只要下定決心,不管年紀多大都可以實現夢想 …
年復一年,你「長大」了嗎?還是,只是「變老」?
Wow..finally this day has come! Our wedding photo shooting day. We had booked the wedding shooting package in February and decided to separate the shooting into 2 sessions-indoor (16/8) and outdoor (29/8). The gown selection was on 2/8.
One day before the shooting, I went for manicure. It was nice but then had brought me some inconvenience especially in dealing with contact lens. Kinda regret. :p
It was a long day! We had 6 shots with 6 sets of gowns-2 bridal gown, 2 evening gown and 2 costumes. Our photographer was Lucas and make-up artist was C.Ling. I had changed 6 different styles of hairstyles, to match my gown. Very tiring as I had to change 6 gowns and Mark is relatively free as compared to me. During my make-up time, he got to take short nap while waiting for me and just need to change his hairstyle as and when needed. Perhaps because we were so busy with the shooting, we actually skipped lunch and do not feel hungry at all..hehe.
The photographer was basically directing our shots..showing us our poses, reminding us to smile and relax..We chose the Korean and Chinese ancient costumes as our last 2 shots. The whole shooting session was really fun, despite the tiredness. Our outdoor shooting would be in Prai in another 2 weeks time. Gonna be another long day and hopefully the weather will be good!
After the shooting, we had dinner with Mark’s friends at the opposite restaurant-Buffet steamboat. The business was so good that you can see people queuing up patiently to be seated. Luckily WT came earlier and managed to get a place. I guessed the main attraction of this restaurant is their chicken wings. We sort of counted that they served chicken wings every 20 minutes and you would be surprised that people actually rushing to grab the chicken wings. If you are slow in action, then sorry, you gotta wait for another 20 minutes and better be fast during the next attempt.
We went home around 8.30pm. Mark twisted his ankle 2 days before during his badmin
ton game. His ankle was swollen after a day long of shooting. Hopefully he will get enough of rest and his ankle will get better before our next shooting.
I liked this gown with the hairstyles..made me looked like the Disney princess..hehe..and
Mark looked smart!
About a month ago, my boss, TC, discussed with me that she wanted to organize a family outing within her department (Accounts/QA/IT/Admin) and appointed me to be the organizer, together with 3 other secretaries. After gathering feedbacks from my colleagues, we had decided to go to Lanchang, Pahang on 10.8.08.
Our main destinations were the Elephant Sanctuary, Kuala Gandah and the Deerland. I was in-charged of the logistics matter. I managed to engage the bus drier that I have known and he also suggested to me to visit two more places, Sempalit groundnut factory and Taofu factory at Raub.
I have included my mum, sis and my cousin’s sons to join me for this outing. On that day, we departed from my office at around 7.20am. The journey was pretty smooth. About an hour later, we met up with TC and family at the Genting Sempah R&R before continuing our journey to the first destination – Sempalit groundnut factory. This is a famous groundnut factory in Raub. Each of us bought packets of groundnut. Next we went to this Taofu factory, which is famous of the ‘Taofu pok’. The owner let us tested the taufu pok. Most of the ‘aunties’ enjoyed their ‘shopping’ there.
We stopped by for lunch at Raub. Then, it took us about 1.5 hours to reach the Elephant Sanctuary. It was so crowded. Elephant Sanctuary and Deerland were the main tourist spots in Lanchang. The entrance fee to Elephant Sanctuary is free, however, if you wish to participate in the elephant feeding, riding, bathing, you need to pay for it.
Deerland is located nearby the Elephant Sanctuary. The entrance fee is RM5 for adult and RM3 for child. The main attr
action was to feed the deer. They are so cute and tame. We fed them potatoes. Besides the deer, there are animals like ostrich, porcupine, sun bear, chicken, birds and monkeys. The sun bear is being treated like the king. When we were there, the near was basically lying down on the ground, eating nuts and we are allowed to take pictures with the bear.
After a long day, finally we departed from Lanchang at around 5.30pm. Most of us were so tired and slept in the bus. Two hours later, ended our 1 day outing. Thank God the weather was good, journey was smooth and everyone had an enjoyable day.
Click here for more pictures.